Thursday, March 12, 2015

Nutrition To Energize Your Life's Work - Part 1

Three Simple Steps to Increase Energy

It’s hard to be productive when you are dragging through each day. On top of that, who wants to purchase anything from someone who can barely muster up the energy to share their product with you?  As speakers and entrepreneurs we need to be upbeat when speaking of our products or services. This is hard to do when you can barely make it through the day. Many resort to jolts of caffeine or sugar throughout the day to keep them going. But did you know that doing that is actually causing damage and may lend itself to more destruction in the long run?

Here are three simple things you can begin to do today to keep your energy up!

1.      Drink clean filtered water. The first signs of dehydration are fatigue and headaches. If you find yourself dragging through the day the first thing you want to do is hydrate your body.  Your goal is to drink half your body weight in fluid ounces daily, up to but not exceeding 100 fluid ounces. Gradually increase your daily water intake until you reach this goal and then maintain it. Also avoid drinking out of plastics, as they leach chemicals into the water and can negatively impact health and energy.

2.      Healthy snacking. When you neglect to have a healthy snack between meals you increase the likelihood of grabbing for a sugary snack to boost your energy.  This boost in energy, however, will only last a short while and then leave you dragging.  Healthy snacks will help keep blood sugar stable and energy up! These snacks should include healthy carbs coupled with healthy protein or fat.  Some great examples include: raw veggies with guacamole, fruit followed by raw nuts or nut butter, and whole milk yogurt with fresh organic fruit.

3.      Drop the Processed Foods. Eating foods in their natural whole form is always best to optimize nutrient and enzyme content.  This helps to nourish our bodies and keep our energy elevated!

Series continues…
April 12th Part II: How Your Digestive Problems Are Depleting You Of Energy
May 12th Part III: Foods Robbing You Of Energy (Food Sensitivities)
June 12th Part IV: Toxins Are Dragging You Down

New Book Now Available 
The purpose of this book is to bring education on how to optimize mental health in order to prevent suicide and help others to live the joyous life that they were designed to live! In order to obtain freedom from mental illness it is important to address five components to healing: Spiritual, Emotional, Neurological, Nutritional, and Physical.  Any one of these addressed by itself can only bring you so far.  All five areas need to be addressed and maintained on a regular basis in order to obtain true health and freedom from mental illness.  Author Nancy Rose, shares her own personal story with bipolar disorder and an attempted suicide. You will discover how Nancy found total freedom from mental illness, how there are root causes to mental health problems, and how you can find freedom for yourself!

Nancy Rose is a Nutritional Therapy Practitioner who has spent her life studying nutrition, health, and fitness in order to heal her own body physically and mentally.  She is a speaker who wants to share her life’s journey in hopes of helping others find true health as she has.  To contact Nancy or for more information on her services go to  

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