Let me introduce you to Pollen, your new best friend.

It's that time of the year again. Pollen, tissues and lounging on your favorite couch. Dealing with seasonal allergies is no picnic. Headaches, fatigue and mucus are very common to people who suffer with hay fever and sinusitis. There was a time when I spent many days on the couch from October to May. It gives me great pleasure  to say that I have moved on from the couch and I have said good bye to my box of tissues  a long time ago
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Here are my remedies to get you off the couch:

1. Reduce your intake of dairy products.

Dairy products can cause more phlegm formation in the body. So take inventory of how much you are eating. Try to reduce your intake and see how you feel.

2. Reduce your exposure to mold and dust.

Dust mites can cause allergy reactions. Cover your bed mattress to reduce exposure to dust mites. Vacuum and dust often.

3. Receive Bowen Therapy.

Bowen Therapy is a very effective therapy to help the body reduce it's reactions to seasonal allergies. Most clients even report having no further problems with spring and fall allergies. Bowen Therapy restores function to the body so that a healing response is initiated. It reduces muscle tension, relieves pain and reduces inflammation. You can learn more at www.bowenhealingcenter.com

Jacqueline Kane
860-307-0232

My winter blues

There I was, fearing and dreading another winter, knowing that the next three months would be non stop dealing with sinusitis, congestion, exhaustion and worst of all FOGGY brain.

Every winter I was stuck inside breathing this dusty dry air, knowing that antibiotics would be my best friend.

On my journey of discovering "all things healthy" a friend suggested I take a Bowen class. Then the most amazing thing happened....after receiving a few Bowen treatments during the classes, my sinuses cleared up and I was able to focus!

Not only did my sinuses clear but suddenly I was sleeping deeper and had more energy than I had had in years.

The one thing that I dreaded from October to May was gone! My sinuses were clear!

My health is now better that ever before and my days are filled with energy and enthusiasm! You can have this same transformation and success story. What do you dread each year? What is in the way of you having more energy and enthusiasm?

Since that first class I am proud to say that  I am now a Bowen Practitioner and I have continued my studies, learning Emotional Freedom Technique (or Tapping). I am very excited to bring these 2 powerful cutting edge techniques to you and create transformation for you.

Call for your free consultation to find out how you can start your chronically happy enthusiastic life!

Jacqueline Kane

www.bowenhealingcenter.com

Start feeling 20 years younger!

This month I'd like to talk to you about a powerful therapy that can help get rid of your chronic pain, help you stay healthy through cold and flu season and even have you feeling like you were 20 years younger!

I have always considered myself quite healthy. I worked out at a  gym, I  meditated, and I took yoga classes. I did all the things "they" said you "should" do to stay healthy. But in those days I always ended up with sinus infections in the spring and fall. And back then, I would just assume it would continue.


I am so happy to report that that no longer happens. You see many years ago I became a certified Bowen Practitioner. And ever since then my family and my clients very rarely, if at all, get sick. My intention was to learn another therapy to help my clients get rid of their pain. Bowen Therapy gave me so much more.

Bowen Therapy is a nuero-muscular reprogramming technique that helps to relieve physical pain and ailments. It works on the fascia, which is a 3 dimensional web that covers every muscle, nerve, bone and organ. Fascia is like a net that keeps everything in  place from the head down. When our fascia becomes tight and restricted issues that would normally heal themselves become painful persistent problems.  During a Bowen session we gently stretch and manipulate the fascia in order to allow the body’s self healing mechanism to begin.

Once the fascia is stretched back into its normal position, muscles are now able to receive  nutrients, the Lymphatic System is jump started and the toxic buildup of waste products are gently flushed away, increasing circulation and drainage. Many people experience rapid pain relief with long lasting results.

Many of my clients are amazed that they no longer get sick.  Clients who have had chronic pain for 10, 12 or more years, say that they are now pain free. This therapy can also help relieve migraines, allergies, asthma, and many more common ailments. 

After hearing about these great results, I started wondering, "what is really happening in the body that could produce such amazing results"? Could it be possible that by relaxing the  muscles and the fascia  the organs in the body have less stress placed on them?  Which in turn would improve our immune system and increase circulation. Every system of the body would be working more efficiently.

And if that is true,  then it would make sense that we would have unlimited energy, improved mental clarity, decrease in stress, work becomes easier and more productive. Life becomes much more fun and creative. And yes, there is the opportunity for the aging process to slow down, giving us the feeling of "feeling 20 years younger." 

So the next time your body is feeling tight and you feel yourself getting sick and run down, check out Bowen therapy, where the body's true healing begins.

Check out www.bowenhealingcenter.com for more information. 

Are you surviving or are you LIVING?

My name is Jacqueline Kane, and I own the Bowen Healing Center in Torrington, CT.  Ever since I can remember, I've been on a journey of self-discovery and learning about how to live a healthy, vibrant life.  In this blog, I will inform you about different therapies and how they can help you to reach your personal health goals.

I spent the first 15 years of my career as a radiologic technologist, working  in hospitals and radiology offices.  I then transitioned into the field of massage therapy, and from there explored other forms of alternative therapies, including Bowen Therapy and Emotional Freedom Technique (or EFT), among others.  It has been my experience that Bowen and EFT have produced the most significant and transformational changes for my clients, fueling my passion for these unique therapies.

Bowen Therapy is still new to many people, so let me explain it briefly here.  Bowen is a hands-on therapy that is applied using very gentle pressure.  The practitioner uses thumbs and fingers on precise points of the body to perform a unique set of rolling-type moves which stimulate the muscles and soft tissue of the body.  The experience of a treatment is gentle, subtle and relaxing.  It is believed that the Bowen technique prompts the body to reset, repair and balance itself, and clients report the experience of both pain relief and an increase in energy. 

So I ask you, How are you feeling?  Are you just surviving, with pain and fatigue as an accepted factor in your life?  Is your pain affecting how much fun you are having each day?  Do you "need" that afternoon coffee to get you through the day?  Do you find yourself saying things like "I am just getting old….It's expected for my health to deteriorate…”?

It’s time we all abandon the attitude of complacent survival, and start taking action to truly LIVE!  Bring back your childlike curiosity and uncover what you need to LIVE every day to the fullest.

Jacqueline Kane

860-307-0232

www.bowenhealingcenter.com