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Most people become aware of their lungs after they have climbed the stairs and then stood still holding on to something because they are short of breath. Shortness of breath and allergies are part of many diseases so these symptoms are "red flags." In other words what is your body telling you when you have shortness of breath? Chances are it is saying exercise, exercise, get fresh air, learn to breath, cut down on the mucus from foods that create acid and mucus within your body, loose weight and most of all drink more water.
We as a society have never been taught the symptoms of our body that contribute to disease so I will enlighten you NOW. It has been said that allergies are inherited. Yes that is possible. As a child I couldn't stand wool clothing and my body itched like mad, I always seemed to have swollen glands which appeared to tell me I was having mumps for the tenth time. As an adult I too sneezed way too much and my eyes teared. I had allergy treatments and lived on a medication as needed. What I hadn't learned was to drink lots of water and exercise more and get fresh air. Once I did this on a regular basis I realized that the body needs to replace water always for the organs to function properly. I haven't had allergies since. The lungs need 11-12 ounces of water a day merely so they are capable of functioning. The mucus from foods also creates some allergies.......... I will address that next month so stay tuned. Meanwhile go to Nutrition Monday/Facebook for LifeStyle information. Until then keep breathing and drinking water daily. Half your weight in ounces daily to maintain to function.
Carolyn Finch
Speech Pathologist and Body Language and Communication LifeStyle Expert.
That means there will be a spark in your next meeting when Carolyn is there speaking.
Programs available are: Oops! Your Body Language is Showing, Eating Can be Fun When You Learn How and Taking Care of You by Moving-Eating-Thinking well. CALL NOW for more information.
203 405 3972 or cell 203 512 4798 or carolyn@carolynfinch.com or friend her on Facebook or go to Carolyn Finch LinkedIn or Tweet!
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