Showing posts with label relaxing. Show all posts
Showing posts with label relaxing. Show all posts

Sunday, February 28, 2016

3 Ways to Boost Your Time Management Effectiveness and Enjoy A More Fulfilling Life






There’s an old saying that if you want help with getting something done, ask a busy person to help you. Everyone knows at least one person like this – the person who always manages to cross everything off their list by the end of the day or week.

Part of their ability to consistently manage their time effectively is based on the fact that they have a system they follow. The better the system, like with the Pareto Principle which states that roughly 80% of our results come from 20% of our work, the more likely someone is to look like they just have a talent for managing their time.

Professionals have used this principle to mercilessly reschedule their time and whittle down their client/customer lists to build a stronger business platform. But truly rounded professionals have learned that this principle can be applied to their personal lives as well. From a strictly time management perspective, what activities are you participating in outside of work that have a positive impact on your life?

Would it surprise you to learn that the average person spends almost 5 hours a day in front of the TV? Perhaps, if the whole family is watching TV together, it could be called “family” time, but let’s not kid ourselves. Until we’re ready to take an honest look at the way we spend our time outside of work too, we will continue to miss opportunities for identifying the 20% of our activities that will bring us 80% of our happiness, relaxation, joy, love, sense of contribution, and peace. Here are 3 ideas that might help you identify your outside-of-work 20%.

1.  Make a list of all your family and friends and decide which category each person fits into. This can be tough to do, but asking and answering these questions will help. 

  • If you knew you were going to die tomorrow, who would you pick to spend today with? 
  • If you were going to live another 80 years, who would you want to spend all that time with?

2.  Remember that you are either in or out of someone else’s 20%. Sometimes we just assume we’re in simply because we’re family or a friend. But think about what you’re bringing to someone else’s table. Do your family and friends know how you feel about them? And even if you’re not great with saying the words, are you doing a good job of making sure the people you care about know you care about them? Anyone can add this to their busy schedule. It takes less than a minute to make sure someone gets the message that we care.

3. Make sure your work schedule includes enough time for you to enjoy your life right now. Even if you’re putting in long hours in at work for all the right reasons, there’s no greater regret than knowing that we willingly let the important people and moments in our lives slip by without a second thought.

The truly wonderful thing about waking up each morning is that it’s another opportunity to do a little bit better today, than we did yesterday. Broaden your perspective when it comes to your time management strategies and you will have every reason to smile, every morning.

Alan Luoma: I am a Sales Coach with extensive experience in industrial sales, sales management, new
product development, sales and product training. I work with a great national sustainable packaging company and their exceptional distributors to increase sales. My success has been and is in utilizing the Pareto 80/20 principal in business and life. I have become an expert in seeking out and eliminating behaviors that prevent business people from being successful. I am a member of the Hartford Springfield Speakers Network, The National Speakers Association and New England Speakers Association. You can view my profile on LinkedIn, or contact me at Luoma@snet.net






Wednesday, July 22, 2015

This Week I "Unplug"

This week I am relaxing on vacation. The beach and ocean are doubling as my front yard. My wife, kids, parents, sisters, nieces and nephews are all my family for the week. The count in the house is 20. Yes, 20! We all get along, because we all want to have a great time. The rules are easy. Be safe. Have fun. Each day brings a mix of us reading, watching movies, swimming in the pool, kayaking in the ocean, relaxing on the beach and on the deck, playing cornhole, ping pong or frisbee. We all do our own thing throughout the day, yet we all converge together for game night. Every night. Tonight we are playing “Warewolf”. At 9pm, my sister yells “Warewolf!” and we all run downstairs to the large formica table that has enough chairs for all twenty of us. Last night we played “Family Fued” and tomorrow we have planned a “Treasure Hunt”. The bottom line is, we enjoy each others company. Game night is a time when we all twenty of us leave our electronic devices far away from the table. We listen, laugh, and talk with each other.


Most of us keep our phones and other electronic devices in our rooms, checking them once or twice a day. Others, like our teenage kids, use them a little more frequently. But we all unplug for a good majority of the day. It’s our vacation from the everyday distractions of the world we live in today.


This week, I have also made it a point to leave my phone in my room. Even though I am only checking my emails once a day, it feels like I’m “unplugged”. I can still respond to any urgent messages, but I have the “choice” to respond to the rest of them. In today’s world, it’s easy to say everything is urgent and important. We are all fighting for attention on social media, in emails, and on the phone. This week I scale it waaaaaay back, and relax. That’s what vacation is all about. Try “unplugging” a little on your vacation this summer and watch the magic unfold.

As a Professional Organizer, Speaker, Author, Podcast Producer & Host, Rick Woods helps residents and businesses make room for clarity, by getting rid of the clutter that gets in their way.
Listen to Rick's free weekly podcast "Make Room For Clarity", which focuses on interviewing business & health experts by visiting www.makeroomforclarity.com.
Inquire about Rick's professional organizing business, "The Functional Organizer, LLC.", which focuses on decluttering, organizing, paper filing and time management by visiting www.tforganizer.com.